Deal With These Health Issues Bit by Bit With Beetroots
Beetroots have been around for a long time already. However, it was only since juicing boomed in popularity that they reached superfood status.
Whether juiced or chopped up into cubes or sticks and tossed into a bowl of salad, there’s no denying that beetroots are good for you. Iron, potassium, manganese, magnesium, calcium, vitamin C, fiber — these are just some of the nutrients that you could get from these deep-red colored root crops.
Let’s take a look at some of the most common health problems that the regular inclusion of beetroots to your diet can help deal with, according to health experts themselves:
High Blood Pressure
Beetroots contain compounds that are converted by the body into a gas called nitric oxide, which is something that’s capable of dilating or widening of the blood vessels. It’s for this reason why beetroots are ideal for people who are battling hypertension or those who are at high risk of suffering from it.
It’s very important to put high blood pressure under control because it can damage various organs of the body plus the fact that it is a risk factor for deadly heart disease.
Not only does the color of beetroots closely resemble that of the blood, but it’s also actually good for the blood. One of the nutrients found abundantly in beetroots is iron, which is necessary for the production of red blood cells or RBCs. Having insufficient amounts of RBCs in the blood leads to a condition called anemia.
The RBCs are the ones that allow oxygen molecules to be transported all over the body. It’s for this reason why people with anemia often feel weak, exhausted and lethargic.
Generally speaking, the deeper the color of the vegetable, the more powerful the antioxidants it has. One look at beetroots and you can tell right away that it has some of the most potent antioxidants on the face of the planet — they are called betalains, and they are very good fighters of deadly cancer.
According to numerous scientific investigations, betalains have the ability to locate and also zap cells in the body that are behaving abnormally, which usually marks the beginning of a cancerous tissue or growth.
Your liver is a massive organ that neutralizes anything from medications, alcohol to poisonous substances. Unfortunately, it’s not impervious to the attacks of the very substances that it is tasked at dealing with. Having unhealthy eating habits and lifestyle can eventually cause the liver to become weakened, damaged and scarred.
Aside from betalains, there are also the so-called betaines found in beetroots. Scientists say that they are very good at shielding the liver from toxin attacks and also excess fat accumulation.
Neural Tube Defects
The regular addition of beetroots to your diet is highly recommended especially if you are in the family way. It’s for the fact that it contains folate, which is a type of B vitamin that the developing baby in your womb greatly needs. Folate, according to experts, helps in the prevention of neural tube defects.
If you are planning on getting pregnant soon enough, you should have more beetroots, too — it’s not too early to have your body supplied with folate to ensure the proper development of most especially the spine of your baby.
Are you a beauty-conscious woman? Then you might want to consider loading up on beetroots in order to fend off wrinkles or improve the appearance of already existing ones. That’s because beetroots are loaded with vitamin C that’s necessitated by your body for the production of more collagen, a fibrous type of protein that makes your skin firm.
Beetroots are also rich in antioxidants that neutralize excess free radicals in your body before they get the chance to wreak havoc on your skin and cause the aging process to speed up.