5 Simple Foods That You Should Include in Your Breakfast If You Suffer From Arthritis
Arthritis is a terrible disease that has symptoms which are unbearable. Did you know that there are foods which can help you decrease the symptoms and prevent the appearance of this disease? You just have to eat them on an empty stomach before breakfast. If you want to emphasize their effects, you’d better combine them with some seeds and fruits. They’ll give you an amazing breakfast that’s very delicious and extremely nutritious. You’ll improve your complete health.
It is not a disease of older adults
Arthritis appears when there is an inflammation of the joints. The disease appears metabolically, chronically, infectiously, etc. More than 100 different diseases are related to this inflammation. Many people think that arthritis is the only condition with an inflammation they know. Arthritis affects our fingers and is also called osteoarthritis, but other conditions related to it affect the joints, bones, muscles etc.
It’s wrong to think that arthritis only affects older adults. There are also many children who have symptoms of rheumatoid arthritis at a very early age. The most common symptoms are stiffness and pain, but in other cases there is an evident inflammation which even limits the movement and makes it impossible. In case you doubt that you may have arthritis or some of the diseases linked to it, you have to visit a specialist.
5 foods to fight arthritis
This disease cannot be cured. The only thing you can do in order to relieve the discomfort and the pain is to consume anti-inflammatories and have a healthy diet. Some people also use dietary supplements with essential nutrients, collagen and magnesium.
Here, we’re going to suggest you some foods which can reduce the symptoms of arthritis and even prevent it!
Consuming these foods every day will:
- Improve the production of collagen that will strengthen your cartilage;
- Promote your immune system;
- Lubricate your joints;
- Deflate the areas that are affected.
Whole grains enclose the seeds of various grains and foods that haven’t been under processing. The following seeds preserve the 3 parts which compose them when they aren’t processed:
- bran: the outer layer. It protects the seed from the water, sun and many other factors that can affect the plant and make it sick. It is full of magnesium, B vitamins, zinc, iron, fiber and copper.
- endosperm: this is actually the middle part of the grain. It contains plenty of proteins and carbohydrates and is also rich in starch.
- germ: it is positioned in the center of the grain itself. It offers numerous vitamins, monounsaturated fats, antioxidants, proteins and minerals.
The refined flours we usually consume every day don’t have these characteristics. White flours actually don’t even have a nutritional contribution.
To fight arthritis, you need to consume whole grains. Here are some that are especially recommended:
- amaranth: this is one of the most consumed whole grains since its flavor is amazing and is very similar to nuts;
- oatmeal: oatmeal is especially good for breakfast. Combine it with honey and fruits and you’ll have a meal that will supply you with plenty of energy;
- buckwheat: it’s especially good if you want breakfast that includes crepes;
These are some of the most delicious snacks which are also very healthy. Consume more than 2 handfuls every day and you’ll manage to protect your joints and bones. They are abundant in healthy oils which are amazing for your heart, but also:
- They contain plenty of proteins which strengthen your tendons and muscles;
- They are full of zinc, calcium, vitamin E, magnesium, lots of fiber and linolenic acid.
If your immune system works optimally, these will help you avoid any symptoms and inflammation which is about to appear.
These fruits are considered to be the best antioxidants. Here, we include: red grapes, strawberries, blackberries, blueberries, raspberries and cherries. The main antioxidant comes in the form of vitamin C and it’s called ascorbic acid. We can use it to prevent any kind of inflammation. They also contain carotenoids and anthocyanins that can also relieve the symptoms of arthritis. You don’t always have to buy fresh. Buy the frozen ones and keep them in your freezer throughout the whole year!
Natural carrot juice
Numerous scientific studies managed to prove that carrot juice possesses anticarcinogenic properties. This type of superfood is abundant in many vitamins and antioxidants that will strengthen your whole organism.
You’ll prepare it very easily. You need 2 large carrots that are firm and well-ripened. Peel them and put them in a blender. Leave them to blend for 5 minutes. After that, filter the liquid in order to remove the pulp. Combine this juice with the juice of an orange that you’ve just squeezed. Add 1 spoonful of organic honey if you want it to be sweeter.
Inflatable morning coffee
Many doctors claim that it’s good to eliminate coffee in case of any condition, but it’s not like that with arthritis. Many people can’t give up coffee. Now, you don’t have to eliminate it! You just have to consume it moderately.
If you drink a cup of good quality coffee in the morning, you’ll manage to eliminate the symptoms of arthritis. This amazing beverage is abundant in antioxidant polyphenols which can protect the cells from any damage that inflammation causes. We’ll also strengthen our heart health.
Just make sure your coffee is of good quality, but also what ingredients you combine it with. Refined white sugar and cow’s milk are extremely bad. You can’t use them to fight arthritis. Sweeten your coffee with some stevia or honey. You can cut it with some almond or coconut milk.
You’ll also have to pay attention to all the foods you consume throughout the day and not only for breakfast. You need to avoid all types of unhealthy foods like: unhealthy fats, sugars, cow’s milk, as well as all types of junk foods etc.